Lisa Online's Dagbog, 16 maj 11

Being Real:

This morning my scale is shouting loudly at me as well as my clothes that are fitting tight. Attaining and being my ideal weight must not be so hard yet I have chosen to make it so these past 6 months. I am the only one who can do this for me and I am worth the effort so with this said I am picking myself back up, dusting myself off and living my best life. TOWANDA!!!!!
69,9 kg Indtil videre tabt: 0 kg.    Stadig tilbage: 8,6 kg.    Kost fulgt: Rimeligt godt.

Vis Kost Kalender, 16 maj 2011:
100 kcal Fedt: 3,00g | Prot.: 4,00g | Kulhyd.: 15,00g.   Morgenmad: activia. mere..
2128 kcal Motion: stair master - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
stabil vægt

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Kommentarer 
Good morning, Lisa! Yes, we can do it! We are losing together! Sending you smiles, my dear friend! Have a happy Monday!:) 
16 maj 11 af medlem: happynow
And you will NOT be the only one to benefit from your efforts - everyone who loves you will have you at your best too! TOWANDA! 
16 maj 11 af medlem: abbadabba
facing the music is a tough thing to do.....but tthe only way to move forward, Bravo!! 
16 maj 11 af medlem: sharonfriz

     
 

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