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Wow...I have started back watching my diet. I have really concentrated on cutting out "junk" carbs...and sticking to the healthy carbs...and more protein...and this weeks loss was great. And...I feel so much better too!! :)
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153,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 76,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 januar 2015:
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2077 kcal
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Fedt: 84,33g | Prot.: 114,69g | Kulhyd.: 213,42g.
Morgenmad: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Bacon (Cured, Pan-Fried, Cooked), Cream (Half & Half), Egg. Frokost: Milk (2% Lowfat with Added Vitamin A), McCormick Grill Mates Montreal Steak Seasoning, Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts. Aftensmad: Oranges, Sugar, Cream (Half & Half), Coffee, Commensal Carrot Soup, Baby Spinach, Red Onions, Cucumber (Peeled), Philadelphia Garden Vegetable Cream Cheese, Sesame Bread. Snacks/Andet: Dreyer's Grand Ice Cream - Coffee, Apple Dessert Crisp. mere..
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Taber 6,6 kg om Ugen
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