Vejningsnotat (intet dagbogsnotat) for 10 januar 2015
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100,4 kg
Indtil videre tabt: 3,3 kg.
Stadig tilbage: 14,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 januar 2015:
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1957 kcal
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Fedt: 79,35g | Prot.: 60,06g | Kulhyd.: 252,07g.
Morgenmad: Krusteaz Blueberry Pancake Mix. Frokost: Wendy's French Fries (Medium), Tropicana Pink Lemonade, Oscar Mayer Traditional Bacon, Kraft American Cheese Slice, Blake's Lotaburger Itsa Burger. Aftensmad: Loaded Waldorf Chidken Salad (Homemade), Sam's Club Kaiser Roll. Snacks/Andet: Nestle Butterfinger Peanut Butter Cups, Little Debbie Fudge Brownie with English Walnuts, Jack Link's Peppered Beef Jerky. mere..
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2777 kcal
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Motion:
Stationary Bike 12-16 MPH (Moderate) - 25 minutter, Gå (Moderat) - 5 km/t - 20 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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Taber 1,9 kg om Ugen
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