Vejningsnotat (intet dagbogsnotat) for 29 maj 2022
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112,3 kg
Indtil videre tabt: 17,0 kg.
Stadig tilbage: 8,0 kg.
Kost fulgt: Rimeligt godt.
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1852 kcal
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Fedt: 72,62g | Prot.: 61,07g | Kulhyd.: 242,15g.
Morgenmad: Land O'Lakes Salted Butter, Bagels Forever Plain Bagel, Coffee. Frokost: 2% Fat Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g), Peanut Butter, Bagels Forever Plain Bagel. Aftensmad: AMC Movie Theater Popcorn (Small). Snacks/Andet: Rhubarb Cobbler, Daisy Low Fat 2% Small Curd Cottage Cheese, Jam Preserves. mere..
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Tager 2,5 kg om Ugen
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