Vejningsnotat (intet dagbogsnotat) for 11 januar 2015
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98,0 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 18,6 kg.
Kost fulgt: Ikke Relevant.
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Vis Kost Kalender, 11 januar 2015:
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1125 kcal
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Fedt: 45,47g | Prot.: 52,34g | Kulhyd.: 130,57g.
Morgenmad: Canderel Tablet, Coffee, Bananas, Plums, Thorntons Moments (7.5G Each). Frokost: Aldi Medium Sliced Wholemeal Bread, Morrisons Prawn Cocktail Pasta, Cherry Tomatoes, Mixed Salad Greens, Boiled Egg, Tea Presweetened with Low Calorie Sweetener, Subway Light Mayonnaise, Morrisons Prawn Cocktail Pasta. Aftensmad: Potato (Flesh and Skin, without Salt, Baked), Birds Eye Bake to Perfection Wild Pink Salmon Fillets with a Lemon and Dill Sauce. mere..
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