Vejningsnotat (intet dagbogsnotat) for 11 januar 2015
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100,5 kg
Indtil videre tabt: 3,2 kg.
Stadig tilbage: 14,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 januar 2015:
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1692 kcal
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Fedt: 61,92g | Prot.: 93,25g | Kulhyd.: 192,95g.
Morgenmad: International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds), Loaded Waldorf Chicken Salad (Homemade), Sam's Club Kaiser Roll. Aftensmad: Cooked Vegetables, Sam's Club Kaiser Roll, Pike's Peak Beef Roast (Heel of round) (Homemade), Creamy Whipped Garlic Potatoes (homemade). Snacks/Andet: Nabisco Premium Saltine Crackers Rounds with Whole Grain, Laughing Cow Light Creamy Swiss Cheese Wedges, Domex Superfresh Growers Granny Smith Apple (Medium), Bel Laughing Cow Creamy Spicy Pepper Jack Spreadable Cheese, Trader Joe's Sliced Smoked Gouda. mere..
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2699 kcal
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Motion:
Stationary Bike 12-16 MPH (Moderate) - 25 minutter, Hvile - 15 timer og 35 minutter, Sove - 8 timer. mere..
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Tager 0,6 kg om Ugen
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