Vejningsnotat (intet dagbogsnotat) for 12 januar 2015
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69,0 kg
Indtil videre tabt: 5,7 kg.
Stadig tilbage: 8,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 januar 2015:
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1550 kcal
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Fedt: 57,67g | Prot.: 89,09g | Kulhyd.: 187,35g.
Morgenmad: Diet Whey, Coffee with Milk, Peanut Butter. Frokost: Sunflower Seed Butter (with Salt Added), Best of Both Medium, Carrots, Celery. Aftensmad: Pumpkin Soup, Nonfat or Fat Free Mozzarella Cheese, Dark Chocolate. Snacks/Andet: Oats, Fruit and Nut Granola Bars, Figs, Bananas, Peaches. mere..
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2173 kcal
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Motion:
Gå (Moderat) - 5 km/t - 40 minutter, Pilates - 50 minutter, Styrketræning (Tungt, fx. Armbøjninger) - 30 minutter, Hvile - 14 timer, Sove - 8 timer. mere..
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Tager 0,4 kg om Ugen
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