Elsaesser1's Dagbog, 17 maj 11

That's a better weight today. I think I was just retaining some water from standing around so much on Saturday. I had a great workout last night.

92,3 kg Indtil videre tabt: 32,5 kg.    Stadig tilbage: 0 kg.    Kost fulgt: Rimeligt godt.

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2041 kcal

Fedt: 81,20g | Prot.: 108,06g | Kulhyd.: 216,40g.   Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: Cut Green Beans, Supper Bakes - Herb Chicken with Rice. Aftensmad: Texas Toast, Garden House Zalad with Grilled Chicken Fillet, Fat Free Zesty Italian Dressing, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Andet: Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only), Peanut Butter, Honey, Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut, Dry Roasted Salted Peanuts. mere..

3623 kcal

Motion: Sidde - 5 timer, Stå - 1 time, Kontorarbejde - 6 timer, Køre - 2 timer, Styrketræning (Tungt, fx. Armbøjninger) - 1 time, Sove - 8 timer, Hvile - 1 time. mere..