|
I am beyond elated! Normally I weigh every day. At the beginning of the week I was doing that, but I wanted to be "surprised." I am! Am doing the 21 Day No Junk Food. It is the best thing I've done in trying to lose weight. This week I vow to record my food better. I did well in the beginning and I seemed to always get breakfast recorded. Seeing everything should give me new insights ... beyond what I already knew ... junk food will sabotage any weight loss.
|
72,6 kg
Indtil videre tabt: 1,4 kg.
Stadig tilbage: 11,3 kg.
Kost fulgt: 100%.
|
Vis Kost Kalender, 12 januar 2015:
|
333 kcal
|
Fedt: 13,34g | Prot.: 20,40g | Kulhyd.: 36,11g.
Morgenmad: Splenda No Calorie Sweetener Packets, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Great Value No Sugar Added Frozen Mixed Fruit, Fage Total 0% Greek Yogurt, Pecans. mere..
|
|
1953 kcal
|
Motion:
Strækning (Yoga) - 4 minutter, Cykling (Moderat) - 21 km/t - 20 minutter, Hvile - 15 timer og 36 minutter, Sove - 8 timer. mere..
|
Taber 3,8 kg om Ugen
|