Vejningsnotat (intet dagbogsnotat) for 12 januar 2015
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63,0 kg
Indtil videre tabt: 8,6 kg.
Stadig tilbage: 15,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 januar 2015:
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1269 kcal
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Fedt: 47,14g | Prot.: 58,13g | Kulhyd.: 160,21g.
Morgenmad: Beets, Carrots, Monterey Mushrooms Baby Bella Mushrooms, Cooked Kale (from Fresh), Yellow Mustard, Egg, Tomatoes, Tea with Milk and Sugar. Frokost: Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), White Rice. Aftensmad: Cento Cannellini White Kidney Beans. Snacks/Andet: Sunsweet Dried Pitted Prunes, Grapefruit, Snak Club Raw Almonds, Walnuts. mere..
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1840 kcal
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Motion:
Motionsmaskine (Langsomt) - 20 minutter, Gå (Motionere) - 5.5 km/t - 20 minutter, Sidde - 5 timer, Hvile - 10 timer og 20 minutter, Sove - 8 timer. mere..
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Taber 0,3 kg om Ugen
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