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I woke up really early feeling rejuvinated and ready to take on the world. This journey has been long but very worth it. I am only half way to my 1st long-term goal but I am confident that I will get there! HE (GOD) can do above and beyond what I ask or even think! I say that because if I only did what I thought I could do I would sell myself short! Have a blessed Day everyone and know that all things are possible!
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895 kcal
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Fedt: 18,96g | Prot.: 59,82g | Kulhyd.: 120,33g.
Morgenmad: Turkey Drumstick, water, veggies. Frokost: green beans, spinach, white meat chicken, sweet potatoe, water. Aftensmad: water, Boiled Egg, white chicken meat, baked doritos. Snacks/Andet: popchips, rice, green beans, white meat chicken, water, spinach. mere..
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4228 kcal
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Motion:
Styrketræning (Tungt, fx. Armbøjninger) - 20 minutter, Vægtløftning (Moderat) - 15 minutter, Gå (Rask Tempo) - 6.5 km/t - 5 minutter, Gå (Moderat) - 5 km/t - 25 minutter, Gå (Langsomt) - 3 km/t - 30 minutter, Sove - 8 timer, Hvile - 7 timer og 50 minutter, steam room - 15 minutter, Husarbejde - 20 minutter, Kontorarbejde - 6 timer. mere..
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