Aubreyfit's Dagbog, 17 maj 11

Weight this morning - was fluctuating so not sure how accurate this is but felt fine.

52,4 kg Indtil videre tabt: 1,5 kg.    Stadig tilbage: 0,7 kg.    Kost fulgt: 100%.

---

1229 kcal

Fedt: 41,78g | Prot.: 140,15g | Kulhyd.: 87,80g.   Morgenmad: Flatbread Light Herb Italian, Red Onions, Red Tomatoes, Red or Cayenne Pepper, 100% Liquid Egg Whites, 1 EB Egg. Frokost: raw walnuts, California Avocados, Balsamic Vinegar, Fancy Field Greens Tender Lettuce Mix. Aftensmad: Ground Turkey Breast, Black Beans (50% less Sodium), Steamfresh Broccoli. Snacks/Andet: buffalo jerky, Macadamia, Ginger, Cranberries and Almonds Mix, Bananas, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. mere..

2250 kcal

Motion: Cirkeltræning - 1 time, Motionsmaskine (Moderat) - 25 minutter, Gå (Moderat) - 5 km/t - 2 timer, Hvile - 7 timer og 5 minutter, Sove - 6 timer og 30 minutter, Stå - 3 timer, Kontorarbejde - 4 timer. mere..