Vejningsnotat (intet dagbogsnotat) for 12 januar 2015
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99,8 kg
Indtil videre tabt: 3,9 kg.
Stadig tilbage: 13,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 januar 2015:
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1602 kcal
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Fedt: 74,18g | Prot.: 47,57g | Kulhyd.: 198,37g.
Morgenmad: Creamy Whipped Garlic Potatoes (homemade), Sunkist Moro Blood Orange, Soft Boiled Egg, Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer, Sam's Club Kaiser Roll. Aftensmad: Lychee in Sugar or Syrup (Cooked or Canned), Great Value Natural Colby Cheese, Stokes Red Chile Sauce with Pork, Trader Joe's Hass Avocado, Canada Dry Ginger Ale (20 oz), Fried Egg. Snacks/Andet: Good & Delish Key Lime Pie Dessert Bites, Good & Delish Double Dipped Freeze Dried Apples, Water, Bel Laughing Cow Creamy Spicy Pepper Jack Spreadable Cheese, Domex Superfresh Growers Granny Smith Apple (Medium), Laughing Cow Light Creamy Swiss Cheese Wedges, Nabisco Premium Saltine Crackers Rounds with Whole Grain, nabisco NABIS TDDY GRHM CINN. mere..
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3126 kcal
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Motion:
Stationary Bike 12-16 MPH (Moderate) - 20 minutter, Zumba step - 50 minutter, Hvile - 14 timer og 50 minutter, Sove - 8 timer. mere..
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Taber 5,1 kg om Ugen
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