|
<400kcal lunch, wel 30g eiwitten 😌
|
2448 kcal
|
Fedt: 101,72g | Prot.: 126,58g | Kulhyd.: 248,55g.
Morgenmad: Banana, AH Elstar Appel, Bulkpowders Pure Whey Protein White Chocolate, AH Halfvolle Melk, AH Basic Havermout. Frokost: Dolce Gusto Latte Macchiato, Sriracha Sauce, AH Tomaat, AH Excellent Spinata Romana, AH Ei. Aftensmad: AH Witlof met Ham en Hollandse Kaassaus, Jumbo Aardappelen. Snacks/Andet: Deen Salami (10g), Bolletje Beschuit, Tony’s Chocolonely Chocolade Puur, Nutella Hazelnootpasta, Aldi Filet Americain, Waldkorn Brood. mere..
|
|
 Kommentarer
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
pieterjanpoepjes's Vægt Historie
|