Vejningsnotat (intet dagbogsnotat) for 03 juni 2022
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110,8 kg
Indtil videre tabt: 18,5 kg.
Stadig tilbage: 45,0 kg.
Kost fulgt: Rimeligt godt.
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1096 kcal
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Fedt: 47,19g | Prot.: 63,93g | Kulhyd.: 121,88g.
Morgenmad: Essential Everyday Frozen Dark Sweet Cherries, Nutpods Hazelnut Unsweetened Creamer, Splenda No Calorie Sweetener Packets, Coffee, Wholesome Wellness Multi Collagen Protein, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Great Value Almond Milk Original Unsweetened, Splenda No Calorie Sweetener Packets. Frokost: Sabra Classic Hummus, Great Value Broccoli Florets, Knorr Spinach Dip, Cauliflower. Aftensmad: Sliced Mushrooms, Udi's Gluten Free Pizza Crust, All Natural Pizza Sauce, Baby Spinach, Boneless Skinless Chicken Breast Fillets, Fresh Mozzarella, Cherry Tomatoes. Snacks/Andet: Sabra Classic Hummus, Great Value Broccoli Florets, Knorr Spinach Dip, Strawberries, Blue Diamond Smokehouse Almonds. mere..
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Taber 5,1 kg om Ugen
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