Vejningsnotat (intet dagbogsnotat) for 04 juni 2022
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86,6 kg
Indtil videre tabt: 0,2 kg.
Stadig tilbage: 10,6 kg.
Kost fulgt: Rimeligt godt.
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2317 kcal
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Fedt: 105,33g | Prot.: 116,38g | Kulhyd.: 242,05g.
Frokost: Mixed Grain Bread, Olive Oil , Cooked Tomatoes, Onions , Fried Egg, Margarine (Regular with Salt). Aftensmad: Chicken Pasta Bake. Snacks/Andet: Pascall Jet Planes, Apples, Whittaker's Sante Dark Ghana Chocolate Bar - 72% Cocoa, Coupland's Bakeries Choc Anzac Biscuits, Balance 100% Whey Protein WPC/WPI, Bran Flakes, Berries, 1% Fat Milk. mere..
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2433 kcal
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Motion:
Cykling (Moderat) - 21 km/t - 45 minutter, Google Fit - 23 timer og 15 minutter. mere..
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Taber 1,1 kg om Ugen
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Samaddhhi's Vægt Historie
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