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BF est 8.5%
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69,8 kg
Indtil videre tabt: 11,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1187 kcal
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Fedt: 42,28g | Prot.: 73,12g | Kulhyd.: 145,19g.
Morgenmad: 100% Casein Protein Powder Gold Standard - Creamy Vanilla, Organic Vanilla Almond Butter, meijer quick oats, EB egg. Frokost: westbrae natural organic salad beans, carrot, Nonfat Plain Greek Yogurt (Chobani), jif natural, Flavor & Fiber Bars - Chocolate Brownie. Snacks/Andet: apple, Beef Jerky. mere..
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Taber 1,3 kg om Ugen
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