Vejningsnotat (intet dagbogsnotat) for 13 januar 2015
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87,5 kg
Indtil videre tabt: 34,5 kg.
Stadig tilbage: 1,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 januar 2015:
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2045 kcal
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Fedt: 78,58g | Prot.: 128,38g | Kulhyd.: 197,12g.
Morgenmad: 2% Fat Milk (Semi-Skimmed Milk), Coffee (Brewed From Grounds), Euroshopper Sliced Ham, Philadelphia Lightest Cream Cheese, Ryvita Dark Rye Crackers. Frokost: Vegetable Stew (without Meat), Roasted Grilled or Baked Chicken Breast. Aftensmad: Semi-Skimmed Milk, Master Crumble Crunchy Oat Cereal Tropical, Tesco Bran Flakes, Cheese Pizza. Snacks/Andet: 2% Fat Milk (Semi-Skimmed Milk), Coffee (Brewed From Grounds), Beef Tenderloin (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade), Heinz Broccoli & Stilton Soup, PizzaExpress Garlic Bread, Water. mere..
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2571 kcal
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Motion:
Gå (Moderat) - 5 km/t - 20 minutter, Kontorarbejde - 8 timer, Hvile - 7 timer og 40 minutter, Sove - 8 timer. mere..
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Tager 0,5 kg om Ugen
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