Vejningsnotat (intet dagbogsnotat) for 05 juni 2022
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82,0 kg
Indtil videre tabt: 6,4 kg.
Stadig tilbage: 4,9 kg.
Kost fulgt: Rimeligt godt.
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1794 kcal
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Fedt: 65,33g | Prot.: 117,54g | Kulhyd.: 186,04g.
Morgenmad: Great Value Fat Free Greek Yogurt Plain (Cotainer). Frokost: Trader Joe's 100% Whole Wheat Middle Eastern Flatbread. Aftensmad: Spring Creek Barbeque Corn on The Cob, No Name Seasoned Croutons, Mixed Salad Greens, Boar's Head Blue Cheese, Bertolli Extra Virgin Olive Oil, Safeway French Bread, Schwan's Ground Beef (85% Lean / 15% Fat). Snacks/Andet: Driscoll's Organic Strawberries, Dairy Fresh Whipped Cream, Great Value Fat Free Orange Sherbet. mere..
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3198 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 20 minutter, Vægtløftning (Moderat) - 30 minutter, Motionscykel - 1 time og 30 minutter, Hvile - 13 timer og 40 minutter, Sove - 8 timer. mere..
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Taber 2,5 kg om Ugen
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Mike in NC's Vægt Historie
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