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pretty good week - Aiden's BD party
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67,8 kg
Indtil videre tabt: 2,5 kg.
Stadig tilbage: 11,1 kg.
Kost fulgt: Rimeligt godt.
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1092 kcal
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Fedt: 41,49g | Prot.: 57,62g | Kulhyd.: 123,00g.
Morgenmad: Norwegian Crispbread, Creamy Peanut Butter, Blueberries, Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee. Frokost: Cantaloupe Melons , Frieda's Edamame (Shelled), Progresso Traditional Manhattan Clam Chowder. Aftensmad: Kitchen Kettle Village Chow Chow, Costco Rotisserie Chicken Breast Meat, Yellow Summer Squash, Zucchini , Cooked Chard (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Andet: Simply Enjoy Cheesecake Bites, General Mills Cheerios, Great Value Whole Milk, Post Great Grains Raisin, Dates & Pecans Cereal. mere..
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1752 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 1,6 kg om Ugen
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