Vejningsnotat (intet dagbogsnotat) for 07 juni 2022
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158,5 kg
Indtil videre tabt: 47,5 kg.
Stadig tilbage: 78,5 kg.
Kost fulgt: Rimeligt godt.
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1497 kcal
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Fedt: 62,27g | Prot.: 40,30g | Kulhyd.: 188,36g.
Morgenmad: Ijzer-25-Complex - Voedingssupplement - Is Goed Bij Vermoeidheid, Totaal 30 - Multivitamine, Euro 4 - Ephedra Free Fatburner, Leidingwater, Wasa Sandwich Cream Cheese Tomato & Basil. Frokost: Euro 4 - Ephedra Free Fatburner, PICNIC Sinas Zero, Wasa Sandwich Cream Cheese Tomato & Basil. Før aftensmad: Leidingwater, Euro 4 - Ephedra Free Fatburner, Leidingwater, Wasa Sandwich Cream Cheese Tomato & Basil. Aftensmad: Wasa Sandwich Cream Cheese Tomato & Basil, Lidl Ossenworst. Efter aftensmad: Wasa Sandwich Cream Cheese Tomato & Basil. Snacks/Andet: Coca-Cola Coca-Cola, Wasa Sandwich Cream Cheese Tomato & Basil. mere..
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Taber 3,5 kg om Ugen
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