Vejningsnotat (intet dagbogsnotat) for 07 juni 2022
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63,9 kg
Indtil videre tabt: 2,5 kg.
Stadig tilbage: 1,7 kg.
Kost fulgt: Rimeligt godt.
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1131 kcal
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Fedt: 51,39g | Prot.: 69,74g | Kulhyd.: 113,23g.
Morgenmad: Mt. Capra MT CAPRA NON FAT GOAT MILK, Coffee, Date Lady Date Syrup, Shepherds of Cyprus Halloumi Cheese. Frokost: Cooked Spaghetti Squash (Fat Not Added in Cooking), Pastures of Eden Sheep Feta Cheese, Turkey Dark Meat, Coconut Secret Raw Coconut Aminos. Aftensmad: Fremont Wild Caught Atlantic Salmon-Fremont. Snacks/Andet: Cassava Strips, Z Natural Foods Organic Puffed Buckwheat, Trader Joe's Creamy Almond Butter with Sea Salt, Trader Joe's Goat Milk Kefir, Hu Hu Chocolate Chips, King Orchards Unsweetened Montmorency Dried cherries, Kings Orchards Montmorency Cherry Concentrate Kings Orchard, Siete Grain Free Tortilla Chips, Mt. Capra MT CAPRA NON FAT GOAT MILK, Trader Joe's Organic Cold Brew Coffee, Date Lady Date Syrup, Dry Roasted Almonds (with Salt Added), King Orchards Unsweetened Montmorency Dried cherries, Hu Hu Chocolate Chips. mere..
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2049 kcal
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Motion:
Vibration Træningsudstyr - 15 minutter, Tabata - 16 minutter, Gå (Moderat) - 5 km/t - 1 time, Hvile - 14 timer og 29 minutter, Sove - 8 timer. mere..
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Taber 0,5 kg om Ugen
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