Vejningsnotat (intet dagbogsnotat) for 07 juni 2022
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102,8 kg
Indtil videre tabt: 3,4 kg.
Stadig tilbage: 21,1 kg.
Kost fulgt: Rimeligt godt.
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1521 kcal
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Fedt: 55,62g | Prot.: 74,23g | Kulhyd.: 200,17g.
Morgenmad: Russell Stover Sugar Free Toffee, Marketside Organic Spinach & Spring Mix, Milk (1% Lowfat with Added Vitamin A), Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Del Monte Sliced Yellow Cling Peaches (No Sugar Added), Post Grape-Nuts Cereal. Frokost: Skinnygirl Buttermilk Ranch Dressing, Great Value Sliced Salad Olives, Cherry Tomatoes, Great Value Canned Sweet Peas, Great Value Shredded Mild Cheddar Cheese, Great Value Original Liquid Eggs. Aftensmad: Great Value Canned Sweet Peas, Scott & Jon's Shrimp Scampi Linguini Bowl. Snacks/Andet: Great Value Zesty Ranch Veggie Straws, Great Value Sugar-Free Whipped Heavy Cream, Reese's Reese's Puffs Cereal, Jell-O Sugar Free Chocolate Pudding Snack, Whisps Parmesan Cheese Crisps (Pack), Pistachio Nuts. mere..
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Tager 9,5 kg om Ugen
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