mysize10's Dagbog, 08 jun 22

I'm loving getting in my 10,m000 steps in the early mornings. Exercise good, now to get my diet in order. One day at a time... Be well, everyone.

77,1 kg Indtil videre tabt: 7,3 kg.    Stadig tilbage: 4,5 kg.    Kost fulgt: Rimeligt godt.

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1253 kcal

Fedt: 85,07g | Prot.: 76,39g | Kulhyd.: 45,19g.   Morgenmad: Keto Science Ketogenic Meal Shake, Dannon Light & Fit Greek - Strawberry, Now Foods MCT Oil, Coffee. Frokost: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Metagenics Ketogenic Shake. Aftensmad: Chicken Breast, Taylor Farms Sweet Kale Chopped Salad. Snacks/Andet: Kroger Bottled Water. mere..

2426 kcal

Motion: Strækning (Yoga) - 20 minutter, Gå (Moderat) - 5 km/t - 2 timer, Vægtløftning (Moderat) - 20 minutter, Hvile - 13 timer og 20 minutter, Sove - 8 timer. mere..