Vejningsnotat (intet dagbogsnotat) for 09 juni 2022
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109,4 kg
Indtil videre tabt: 19,9 kg.
Stadig tilbage: 43,6 kg.
Kost fulgt: Rimeligt godt.
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1103 kcal
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Fedt: 42,07g | Prot.: 105,79g | Kulhyd.: 81,00g.
Morgenmad: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Multi Collagen Protein, Gold Standard 100% Whey - French Vanilla Creme, Almond Milk Original Unsweetened, No Calorie Sweetener Packets. Frokost: Great Value Broccoli Florets, Cauliflower , Knorr Spinach Dip, Chipotle Mexican Grill Steak Burrito Bowl. Aftensmad: Smart Chicken Boneless Skinless Chicken Breast Fillets, Papa Murphy's Pizza Mediterranean Salad. Snacks/Andet: Publix Red Seedless Grapes, Nectarines , Expo Fresh Strawberries , Honeycrisp Apples. mere..
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stabil vægt
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