|
Moving in the right direction again. I will stay strong. Happy Friday!
|
102,5 kg
Indtil videre tabt: 3,6 kg.
Stadig tilbage: 20,9 kg.
Kost fulgt: Rimeligt godt.
|
|
1247 kcal
|
Fedt: 45,34g | Prot.: 72,59g | Kulhyd.: 155,73g.
Morgenmad: Land O'Lakes Butter with Olive Oil, Smucker's Sugar Free Orange Marmalade, Arnold Real Jewish Rye Bread with Seeds, Marketside Organic Cage Free Large Brown Eggs, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer. Frokost: Great Value Kosher Dill Gherkins, Great Value Sliced Salad Olives, Green Peas (Frozen) , Marketside Organic Cage Free Large Brown Eggs, Great Value Lemon Pepper Tuna. Aftensmad: Great Value Fancy Fiesta Blend Cheese Shredded, Marketside Organic Spinach & Spring Mix, Mission Flour Tortilla, Hormel Turkey Chili with Beans. Snacks/Andet: Albanese Sugar Free Gummy Bears, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Pistachio Nuts. mere..
|
Taber 1,6 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|