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after wo uper body 💪💪
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1092 kcal
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Fedt: 36,01g | Prot.: 89,31g | Kulhyd.: 102,82g.
Morgenmad: Rimbalife Whey Protein, Rendang, Telur Dadar, Ellenka Fiber Creme, Nescafe Classic. Frokost: Tahu Kukus, Kem Chicks Sayur Toge, Nasi Putih (Butir-Sedang, Dimasak). Aftensmad: Sari Roti Roti Klasik Kasur Keju. Snacks/Andet: Sambal Goreng Kentang, Telur Rebus, Ashitaki Mi Rebus Soto. mere..
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