500cal homemade meal replacement
|
1821 kcal
|
Fedt: 81,78g | Prot.: 74,09g | Kulhyd.: 203,40g.
Morgenmad: Dried Figs (Uncooked) , Doritos Hot Salsa Dip, Coffee. Frokost: Sainsbury's Chia Seeds , Sainsbury's Chia Seeds , Scott's So-Easy Porridge Oats, Tesco Instant Hot Oat Cereal, Cherry Tomatoes, Pumpkin Seeds, Cinnamon , Flaxseed Seeds , Bee Pollen, Aldi Unsweetened Almond Milk, Tesco Californian Raisins, Flaxseed Seeds , Ginger . Aftensmad: Morrisons Whole Green Beans, Boiled Potato, Egg White , Tesco Cheddar Light , Tomatoes, Cooked Mackerel. Snacks/Andet: Tesco Value Roasted Salted Cashew Nuts, Almonds , Air Popped White Popcorn , Dark Chocolate, Coffee, Penn State Sour Cream and Chive Pretzels, Honey . mere..
|
|
625 kcal
|
Motion:
Svømning (Langsomt) - 15 minutter, Tennis - 50 minutter, Apple Health - 22 timer og 55 minutter. mere..
|
|
|
|
|
|
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|