Vejningsnotat (intet dagbogsnotat) for 16 januar 2015
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101,2 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 15,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 januar 2015:
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1377 kcal
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Fedt: 43,55g | Prot.: 50,50g | Kulhyd.: 166,48g.
Morgenmad: Dole Pineapple Chunks in 100% Pineapple Juice, Milk (1% Lowfat with Added Vitamin A), Sea Queen Imitation Crab Meat. Frokost: Ham Salad Sandwich. Aftensmad: Peanut Butter and Jelly Sandwich, Pringles Lightly Salted Potato Crisps, Daisy Light Sour Cream, Old El Paso Hard & Soft Shell Taco Dinner Kit prepared with Beef. mere..
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stabil vægt
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