losingtowin1's Dagbog, 10 jun 22

Nice to have that extra exercise pay off this week with a two pound weight loss instead of one pound.

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1046 kcal

Fedt: 51,15g | Prot.: 51,88g | Kulhyd.: 93,89g.   Morgenmad: Flour Tortilla, Trader Joe's Cambozola Triple Cream Soft Ripened Blue Cheese, Egg White, Almonds, Tim Hortons Black Coffee (Large). Frokost: My Nutella Cookies, Culver's Unsweetened Iced Tea, tuna salad, Water. Aftensmad: Savoritz Cheese Baked Crackers, Trader Joe's Cambozola Triple Cream Soft Ripened Blue Cheese, My Own Slow Cooker Chili. Snacks/Andet: Happy Farms Colby Cheese, My Nutella Cookies, Great Value 100% Natural Green Tea. mere..

1768 kcal

Motion: Gå (Motionere) - 5.5 km/t - 42 minutter, Hvile - 15 timer og 18 minutter, Sove - 8 timer. mere..