Vejningsnotat (intet dagbogsnotat) for 11 juni 2022
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93,2 kg
Indtil videre tabt: 4,3 kg.
Stadig tilbage: 33,2 kg.
Kost fulgt: Rimeligt godt.
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1323 kcal
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Fedt: 77,18g | Prot.: 59,64g | Kulhyd.: 105,94g.
Morgenmad: Fried Egg , Salami, Butter , Woolworths Hass Avocado, Sour Dough Bread. Frokost: Pears , Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Pork Belly Rashers, Minced Garlic, Extra Virgin Olive Oil, Garlic Powder, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Aftensmad: PnP Italian Salad, Cherry Tomatoes, Red Onions, Cucumber (with Peel), Butter , Low Carb Chocolate, Lancewood Medium Fat Cream Cheese Plain, Potato (Flesh and Skin, without Salt, Baked), Paprika , Garlic Powder , Extra Virgin Olive Oil, Cabbage (with Salt, Drained, Cooked, Boiled), Woolworths Crumbed Chicken Schnitzel. Snacks/Andet: Pick N Pay Kidz Nutty Granola Bars (Peanut Butter & Chocolate), Pick N Pay Lentil Snack (Salt and Black Pepper Flavoured). mere..
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2383 kcal
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Motion:
Gå (Moderat) - 5 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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stabil vægt
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Daniela Piscitello's Vægt Historie
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