Vejningsnotat (intet dagbogsnotat) for 16 januar 2015
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115 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 15 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 januar 2015:
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2089 kcal
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Fedt: 106,88g | Prot.: 83,00g | Kulhyd.: 203,14g.
Morgenmad: Cappuccino, Eskort Rindless Streaky Bacon, Dry Roasted Cashew Nuts (without Salt Added), Scrambled Egg, Cooked Mushrooms (Fat Added in Cooking), Grilled Tomatoes, Woolworths Berry Smoothie, Pineapple, Pick n Pay Double Cream Greek Style Yoghurt. Frokost: Chocolate Sponge Cake with Icing, Butter, Quiche Lorraine, Italian Salad Dressing (Reduced Calorie), Mixed Salad Greens, Mozzarella Cheese, Prosciutto, Toasted Sour Dough Bread. Aftensmad: Woolworths Seedless White Grapes, Pick n Pay Double Cream Greek Style Yoghurt. mere..
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3665 kcal
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Motion:
Sove - 7 timer, Hvile - 2 timer, Sidde - 13 timer og 15 minutter, Gå (Langsomt) - 3 km/t - 1 time og 45 minutter. mere..
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Taber 0,9 kg om Ugen
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