Vejningsnotat (intet dagbogsnotat) for 16 januar 2015
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99,4 kg
Indtil videre tabt: 4,3 kg.
Stadig tilbage: 13,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 januar 2015:
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1531 kcal
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Fedt: 53,94g | Prot.: 60,29g | Kulhyd.: 223,40g.
Morgenmad: Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer. Frokost: Kerrygold Naturally Softer Pure Irish Butter, Great Value Red Raspberry Preserves, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Egg Omelet or Scrambled Egg. Aftensmad: Arby's - Pepsi - Small, Classic Beef 'N Cheddar with Arby's Sauce (W/o red ranch), Arby's Curly Fries (Small), Arby's Cheddar Cheese Sauce (Side). Snacks/Andet: Water, Fruitella Fruitella - Sweets, Great Value Peppered Beef Jerky, mrs t MRS T POTATO CH PIEROGIES. mere..
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2892 kcal
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Motion:
Stationary Bike 12-16 MPH (Moderate) - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Tager 0,6 kg om Ugen
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