Vejningsnotat (intet dagbogsnotat) for 16 januar 2015
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69,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 2,6 kg.
Kost fulgt: Ikke Relevant.
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Vis Kost Kalender, 16 januar 2015:
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1153 kcal
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Fedt: 34,00g | Prot.: 69,46g | Kulhyd.: 142,13g.
Morgenmad: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Quaker Instant Oatmeal - Blueberries & Cream. Frokost: Dole Shredded Carrots, Kroger Sliced Mushrooms, Kroger Finely Shredded Swiss Cheese, Olde Cape Cod Light Sweet & Sour Poppy Seed Dressing, Baby Spinach. Aftensmad: Russet Potatoes (Flesh and Skin, Baked), Trader Joe's Hass Avocado, Publix Red Bell Pepper, Swiss Cheese (Low Fat), Daisy Sour Cream, Wal-Mart Tilapia Fillets, Tilapia (Fish) (Cooked, Dry Heat), Tilapia (Fish). Snacks/Andet: Fiber One 90 Calorie Chewy Bars - Chocolate, Yoplait Light Fat Free Yogurt - Banana Cream Pie. mere..
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