Vejningsnotat (intet dagbogsnotat) for 11 juni 2022
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79,1 kg
Indtil videre tabt: 8,9 kg.
Stadig tilbage: 11,1 kg.
Kost fulgt: Rimeligt godt.
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1363 kcal
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Fedt: 65,54g | Prot.: 76,00g | Kulhyd.: 121,20g.
Morgenmad: Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Bacon, Egg. Frokost: Panera Bread Bacon Turkey Bravo Sandwich on Tomato Basil Bread (Half), Panera Bread Fuji Apple Chicken Salad (Half). Aftensmad: Bacon, Great Value Fully Cooked Grilled Chicken Breast, Lindt Excellence Intense Orange Dark Chocolate. Snacks/Andet: Panera Bread Chocolate Chipper Cookie. mere..
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2043 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 0,8 kg om Ugen
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