Vejningsnotat (intet dagbogsnotat) for 12 juni 2022
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92,7 kg
Indtil videre tabt: 4,8 kg.
Stadig tilbage: 32,7 kg.
Kost fulgt: Rimeligt godt.
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1405 kcal
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Fedt: 83,77g | Prot.: 87,36g | Kulhyd.: 71,21g.
Morgenmad: Salami, Lancewood White Cheddar Cheese, Soft Boiled Egg, Sour Dough Bread, Woolworths Hass Avocado. Frokost: Pear, Lancewood Double Cream Plain Yoghurt , Minestrone. Aftensmad: Extra Virgin Olive Oil, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Woolworths Hass Avocado, Black Olives, Red Onions, Cucumber (with Peel), Tomatoes, Woolworths Butter Lettuce, Minced Beef (Cooked), Low Carb Chocolate, Nescafe Cappuccino. mere..
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2370 kcal
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Motion:
Gå (Moderat) - 5 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 3,5 kg om Ugen
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Daniela Piscitello's Vægt Historie
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