Vejningsnotat (intet dagbogsnotat) for 12 juni 2022
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83,1 kg
Indtil videre tabt: 1,9 kg.
Stadig tilbage: 13,1 kg.
Kost fulgt: Rimeligt godt.
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2493 kcal
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Fedt: 131,02g | Prot.: 87,42g | Kulhyd.: 245,18g.
Morgenmad: Sriracha Sauce, Clover Clover Spread, Rowan Hill White Bread, Scrambled Egg , Waitrose Almond Croissant, Raspberries . Aftensmad: Yorkshire Pudding, Tesco Butchers Choice Pork & Onion Sausages, Pork Farms Mini Pork Pies. Snacks/Andet: Yorkshire Pudding, Tesco Butchers Choice Pork & Onion Sausages, Bliss Chocolate Orange Whip Bar, Skinny Crunch Chocolate Orange Snack Bar. mere..
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Taber 3,5 kg om Ugen
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