Vejningsnotat (intet dagbogsnotat) for 12 juni 2022
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77,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 10,3 kg.
Kost fulgt: Rimeligt godt.
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1485 kcal
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Fedt: 84,18g | Prot.: 58,28g | Kulhyd.: 124,71g.
Morgenmad: Tesco Value Roasted Salted Cashew Nuts, Waitrose Love Life Pistachios. Frokost: Pumpkin Seeds, Sainsbury's Chia Seeds , Sainsbury's Chia Seeds , Aldi Unsweetened Almond Milk, Tesco Instant Hot Oat Cereal, Scott's So-Easy Porridge Oats, Tesco Californian Raisins, Cherry Tomatoes, Flaxseed Seeds , Flaxseed Seeds , Ginger , Cinnamon , Bee Pollen. Aftensmad: Cooked Spinach (from Fresh), Turkish Delight, Cooked Egg White. Snacks/Andet: Rowse Pure & Natural Honey, Lidl Soft French Goats Cheese, Brown Bread, Warburtons Wholemeal Bread (Small), Galaxy Milk Chocolate. mere..
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Taber 1,1 kg om Ugen
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 Kommentarer
The best advice I have been given: is “calorie deficiency”. Recently I took a DNA test. There is nothing in my DNA which explains me being overweight. Hence losing weight is all about “discipline”; how much I eat versus how much I exercise. No booze! No fried anything. Social life... see you.
12 jun 22 af medlem: Janapp
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