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Started gluten-free diet on Monday per doctor's orders. Less bloating, brain fog, and gas. Feel overall better and "clearer." Going to wait for blood work and will continue diet. Also suggested by doctor to try South Beach to help control blood sugar.
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1597 kcal
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Fedt: 67,47g | Prot.: 48,39g | Kulhyd.: 200,28g.
Morgenmad: rice cracker, pico, olive oil, vinegar, Organic Feta Cheese, sugar free hazelnut creamer, coffee, sugar free hazelnut creamer, coffee. Frokost: chipotle bol, guacamole, Chips, greek yogurt honey. Aftensmad: marshmallows, ciab, tomato soup basil. mere..
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2442 kcal
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Motion:
Strækning (Yoga) - 1 time, Motionsmaskine (Hurtigt) - 45 minutter, Hvile - 14 timer og 15 minutter, Sove - 8 timer. mere..
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