|
On track to being 61kg by December 2022.
|
77 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 10 kg.
Kost fulgt: Rimeligt godt.
|
|
1452 kcal
|
Fedt: 72,34g | Prot.: 60,18g | Kulhyd.: 137,54g.
Morgenmad: Bananas , Waitrose Love Life Pistachios, Biscuit, Highland Spring Still Spring Water, Coffee. Frokost: Pumpkin Seeds, Sainsbury's Chia Seeds , Sainsbury's Chia Seeds , Aldi Unsweetened Almond Milk, Tesco Instant Hot Oat Cereal, Scott's So-Easy Porridge Oats, Tesco Californian Raisins, Cherry Tomatoes, Flaxseed Seeds , Ginger , Cinnamon , Bee Pollen. Aftensmad: Cream of Mushroom Soup, Egg White . Snacks/Andet: Chewits Strawberry Chewits, Tesco Sunflower Seeds, Doritos Hot Salsa Dip, Tesco Value Roasted Salted Cashew Nuts, Swiss Cheese (Low Fat, Pasteurised) , Wholemeal Bread, Cooked Egg White. mere..
|
Taber 2,1 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|