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had a good day today foodwise and excercise wise i listened to a motivational book about losing weight from a woman who lost over 100 pounds i listen to see if there are any ideas i can use as hacks or advantages with concepts and ideas. am walkibg in my woro breaks 20 minutes at a time so that was 1 hour qnd came home qnd went for a bikeride for 40 minutes at a moderate pace. was freezing out so feel very pleased with myself. set a goal for 4 bikerides this week which will equal 160 minutes and up to three 20 minute walks each day at work in breaks depending on how busy i am but no less that 2 walks. trying to drink more water go8ng for 2 litres which still isnt enough but i only got 1 litre in today all a work in progress feeling tired most of the day so trying to bqlqnce excercise with listening to my body a very imprecise science i heard a good quote the other dqy, i listen i hear, i look i see, i do i understand sometimes i do tue behqviour and hope my thoughts qnd feelings catch up lol
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1929 kcal
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Fedt: 44,13g | Prot.: 148,48g | Kulhyd.: 219,59g.
Morgenmad: Balance 100% Whey Protein WPC/WPI, Bran Flakes, Berries, 1% Fat Milk. Frokost: Mixed Vegetables (Frozen) , Egg (Whole) , Wattie's Wok Creation Stir-Fry, Pork Loin (Tenderloin, Lean Only). Aftensmad: Brown Rice, Countdown Thai Green Chicken Curry. Snacks/Andet: Whittaker's Sante Dark Ghana Chocolate Bar - 72% Cocoa, Balance Muscle 2Go Protein Bar Choc, Apples . mere..
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2511 kcal
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Motion:
Cykling (Moderat) - 21 km/t - 40 minutter, Google Fit - 23 timer og 20 minutter. mere..
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 Kommentarer
Try not to push yourself too hard at the start. You kind of sound like you are doing so much all at once. I found a gradual uptake making some goals, seeing what I could do with little effort and then increasing the amount every other week.
It let me not burn myself out which I tend to do I go all in and then get exhausted. It also let my body and muscles adjust to the exercise and my metabolism because increasing exercise massively will give you lots of aches, pains and ravenous hunger.
I followed my Fitbit advice and added 1000 steps every 2 weeks and now I sit around 10000-14000 a day and do some other exercises but I built up over 18 months.
You are doing great by the way 👏🏻👏🏻
13 jun 22 af medlem: anon00
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that is awesome! you are motivating me!! well done on your journey so far
13 jun 22 af medlem: SmoothMoonlight
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you're an inspiration. I have ms so exercise isn't easy but I do what I can. I have found that getting my sleep sorted helped a lot with feeling tired throughout the day. It turns out that I had been getting enough sleep but not enough deep sleep. Might be worth checking out? Anyway, well done on the work you are putting in😊
13 jun 22 af medlem: Mist1234
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Wise words thank you i can be all or nothing too
13 jun 22 af medlem: Samaddhhi
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Very motivational. I'm trying so hard to get the walking in. I'm staying pretty steady with my weight and find recording continually what I eat good for motivation. When we first retired I grazed a lot in the kitchen cupboards but since recording what I eat I have lost over 10kgs. Plus exercise helps immensely. I haven't lost greatly over last 6 months but we are eating healthy so that's OK. Reading everyone's comments also motivates me. My bloods have improved so am pleased with that. Diabetes in our family so that's a driver as well. Thank you all for your motivating words. 👌
14 jun 22 af medlem: Nannagorilla
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16 jun 22 af medlem: DottyGumboots
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