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I'm okay with this weight for now. I feel really good and I know that I've been getting into Pam's baked goods too much over the past few days. I just need to exert a little more discipline. Legs and Back workout tonight. Wedding to attend tomorrow.
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93,2 kg
Indtil videre tabt: 31,6 kg.
Stadig tilbage: 0,2 kg.
Kost fulgt: Rimeligt godt.
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1975 kcal
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Fedt: 90,49g | Prot.: 134,92g | Kulhyd.: 164,59g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: Grilled Chicken Drumstick, Grilled Chicken Thigh. Aftensmad: Chicken Thigh (Skin Not Eaten), Sweet Potato, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Andet: Twizzlers, Dry Roasted Salted Peanuts, Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut, Honey, Peanut Butter. mere..
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3768 kcal
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Motion:
Sidde - 5 timer, Stå - 1 time, Køre - 40 minutter, Kontorarbejde - 7 timer og 30 minutter, Styrketræning (Tungt, fx. Armbøjninger) - 1 time og 10 minutter, Sove - 8 timer, Hvile - 40 minutter. mere..
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Taber 0,6 kg om Ugen
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