Vejningsnotat (intet dagbogsnotat) for 17 januar 2015
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99,6 kg
Indtil videre tabt: 4,1 kg.
Stadig tilbage: 13,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 januar 2015:
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1619 kcal
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Fedt: 67,92g | Prot.: 81,91g | Kulhyd.: 176,44g.
Morgenmad: Great Value 100% Whole Grain Old Fashioned Oats, Blueberries, Albertsons Clover Honey, Great Value Cottage Cheese Small Curd 4% milkfat minimum, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds), Soft Boiled Egg. Aftensmad: Pickles, Vlasic Stackers Kosher Dill, Lipton Recipe Secrets - Onion Soup & Dip Mix, 7UP 7UP (20 oz), Homemade Green Chile Cheeseburger, Ruffles Original Potato Chips, Dean's Ranch Dip. Snacks/Andet: Water, Celestial Seasonings Raspberry Zinger Herbal Tea, Great Value Peppered Beef Jerky. mere..
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2897 kcal
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Motion:
Stationary Bike 12-16 MPH (Moderate) - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Tager 1,3 kg om Ugen
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