Vejningsnotat (intet dagbogsnotat) for 17 januar 2015
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67,6 kg
Indtil videre tabt: 1,7 kg.
Stadig tilbage: 0,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 januar 2015:
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1516 kcal
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Fedt: 25,18g | Prot.: 61,94g | Kulhyd.: 121,24g.
Morgenmad: Quaker Instant Oatmeal - Bananas & Cream. Frokost: Olde Cape Cod Light Sweet & Sour Poppy Seed Dressing, Sweet Onions, Portabella Mushrooms (Grilled), Taylor Farms Shredded Carrots, Kroger Finely Shredded Swiss Cheese, Publix Red Bell Pepper, Kroger Grilled Chicken Breast. Aftensmad: White Rice, Arctic Shores Frozen Shrimp, Adams Diced Onion, Brown Mushrooms (Crimini Italian). Snacks/Andet: Captain Morgan Original Spiced Rum (1 oz), Captain Morgan Original Spiced Rum (1 oz), Captain Morgan Original Spiced Rum (1 oz), Captain Morgan Original Spiced Rum (1 oz), Captain Morgan Original Spiced Rum (1 oz), Captain Morgan Original Spiced Rum (1 oz), Captain Morgan Original Spiced Rum (1 oz), Snack'rs Tropical Trail Mix. mere..
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Taber 12,1 kg om Ugen
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