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1334 kcal
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Fedt: 34,88g | Prot.: 87,54g | Kulhyd.: 171,80g.
Morgenmad: Haverjoy Havermout Rolled Oat, Ultra Milk Susu UHT Full Cream (250ml), Sunpride Pisang Single, Beorganik Chia Seed, Puro WPI Whey Isolate. Frokost: Rumah Makan Sederhana Ikan Teri Kering , Nasi Merah, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Cap Cay Kuah. Aftensmad: Cimory Cimory Squeeze, Skippy Creamy Peanut Butter , Apel. Snacks/Andet: Kopi Latte. mere..
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