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My first goal is right around the corner and I only have 2 lbs left to go to reach it. I know I can do it! Maybe, I will even surpass that goal. How great would that be?!?!?!?!? YAY?
I have been adding extra workouts and trying to eat lots of veggies in place of carbs. I think I need to have less fruit and more veggies too. But wow! Fruit is like having candy, nature's candy. I have always loved fruits.
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889 kcal
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Fedt: 33,13g | Prot.: 45,59g | Kulhyd.: 107,38g.
Morgenmad: Splenda, Metamucil, Non dairy creamer, Fruit and Nut Bar, water, Coffee. Frokost: Hillshire Farm Oven Roasted Turkey Breast, Ultra Thin, Water, Fresh Bing Cherry, Classic Mashed Cauliflower, Sweet Red Peppers, Cut Green Beans, Crystal Light Raspberry Lemonade. Aftensmad: Garlic Croutons, Low Fat Honey Mustard Dressing, Chicken BLT Salad. Snacks/Andet: Wheat Thins Toasted Chips Minis, Vanilla Add-In (Large), Diet Coke (Sonic), water. mere..
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3366 kcal
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Motion:
Vægtløftning (Moderat) - 30 minutter, Cykling (Normal Tempo) - <16 km/t - 30 minutter, Sove - 5 timer og 30 minutter, Hvile - 7 timer og 10 minutter, Stå - 1 time og 15 minutter, Strækning (Yoga) - 5 minutter, Kontorarbejde - 9 timer. mere..
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