Vejningsnotat (intet dagbogsnotat) for 11 juni 2022
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109,2 kg
Indtil videre tabt: 20,0 kg.
Stadig tilbage: 43,5 kg.
Kost fulgt: Rimeligt godt.
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1079 kcal
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Fedt: 41,57g | Prot.: 61,62g | Kulhyd.: 129,34g.
Morgenmad: Signature Select Frozen Blueberries , Multi Collagen Protein, Gold Standard 100% Whey - French Vanilla Creme, Almond Milk Original Unsweetened, No Calorie Sweetener Packets. Frokost: Jason's Deli BLT. Aftensmad: Paradise Bakery Summer Berry Salad (Small), Sliced Mushrooms, Udi's Gluten Free Pizza Crust, All Natural Pizza Sauce, Baby Spinach, Boneless Skinless Chicken Breast Fillets, Fresh Mozzarella, Cherry Tomatoes. mere..
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Taber 3,2 kg om Ugen
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