Vejningsnotat (intet dagbogsnotat) for 19 januar 2015
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68,3 kg
Indtil videre tabt: 6,5 kg.
Stadig tilbage: 7,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 januar 2015:
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1390 kcal
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Fedt: 44,04g | Prot.: 41,88g | Kulhyd.: 221,87g.
Morgenmad: Date, Milled Linseed with Sesame, Blueberries & Raspberries, Cashew Nuts, Strawberries, Bananas, Spinach, Mangos. Frokost: Carrots, Sunflower Seed Butter (with Salt Added), Spinach, Toastie Thick Slice, Dijon Mustard, Cherry Tomatoes, Celery. Aftensmad: Unsweetened Almond Milk, Oats, Almonds, Butternut Squash & Black Turtle Beans Soup. Snacks/Andet: Oats, Fruit and Nut Granola Bars, Tangerine. mere..
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2122 kcal
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Motion:
Gå (Moderat) - 5 km/t - 30 minutter, Pilates - 50 minutter, Styrketræning (Tungt, fx. Armbøjninger) - 30 minutter, Hvile - 14 timer og 10 minutter, Sove - 8 timer. mere..
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Taber 0,8 kg om Ugen
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