Vejningsnotat (intet dagbogsnotat) for 14 juni 2022
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81,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 18,3 kg.
Kost fulgt: Rimeligt godt.
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1251 kcal
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Fedt: 58,50g | Prot.: 36,00g | Kulhyd.: 147,75g.
Morgenmad: Stok Cold Brew Iced Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Frokost: Slim-Fast High Protein Creamy Chocolate Shake. Aftensmad: Kikkoman Soy Sauce, Best Foods Real Mayonnaise Made with Cage Free Eggs, Birds Eye Steamfresh Broccoli Cuts. Snacks/Andet: Nestle Baby Ruth (Fun Size), Nestle Butterfinger (Fun Size). mere..
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Tager 0,4 kg om Ugen
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