Vejningsnotat (intet dagbogsnotat) for 17 juni 2022
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79,5 kg
Indtil videre tabt: 1,6 kg.
Stadig tilbage: 16,0 kg.
Kost fulgt: Rimeligt godt.
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939 kcal
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Fedt: 59,50g | Prot.: 48,50g | Kulhyd.: 55,75g.
Morgenmad: Philadelphia Spicy Jalapeno Cream Cheese, Signature Farms Sliced Cooked Ham, Coffee-Mate French Vanilla Liquid Coffee Creamer, Stok Cold Brew Iced Coffee. Frokost: Slim-Fast High Protein Creamy Chocolate Shake. Aftensmad: Ready Pac Chicken Queso Fresco Salad. Snacks/Andet: Signature Select Mixed Nuts. mere..
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Taber 4,8 kg om Ugen
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